Ingredients: Organic rolled oats, organic almonds, organic raw macadamias, organic unsweetened coconut, organic dried cherries, organic raw pepitas, organic raw sunflower seeds, flax seed meal, organic coconut oil, organic maple syrup, organic date syrup, organic Ceylon cinnamon, Madagascar vanilla bean, pink Himalayan sea salt.

Contains: Tree nuts (almonds, macadamia nuts, coconut)

 

Nutritional Facts, serving size 1/4 cup, servings per pkg about 8:  Calories 170 (calories from fat 80), Total Fat 9 g (12%), Cholesterol 0 mg (0%), Sodium 0 g (0%), Total Carbohydrates 21 g (8%), Dietary Fiber 3 g (11%), Sugars 7 g, Protein 4 g (8%)